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	<title>Comments on: Resuming my no rice diet</title>
	<atom:link href="http://bluerlyn.com/2010/02/resuming-my-no-rice-diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://bluerlyn.com/2010/02/resuming-my-no-rice-diet/</link>
	<description>a sanctuary of thoughts</description>
	<lastBuildDate>Tue, 27 Jul 2010 05:07:43 +0000</lastBuildDate>
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		<title>By: teriyakee</title>
		<link>http://bluerlyn.com/2010/02/resuming-my-no-rice-diet/comment-page-1/#comment-1813</link>
		<dc:creator>teriyakee</dc:creator>
		<pubDate>Tue, 13 Jul 2010 23:16:11 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=196#comment-1813</guid>
		<description>Hayz im trying this diet and it is really difficult..sometime I cheat but I see to it that it just eat a cup of rice for the whole day.

Also from 200lbs I am now 185lbs yahoo!!! hayz need to loose weight, my wedding is next year hehehe...</description>
		<content:encoded><![CDATA[<p>Hayz im trying this diet and it is really difficult..sometime I cheat but I see to it that it just eat a cup of rice for the whole day.</p>
<p>Also from 200lbs I am now 185lbs yahoo!!! hayz need to loose weight, my wedding is next year hehehe&#8230;</p>
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		<title>By: Diet Man</title>
		<link>http://bluerlyn.com/2010/02/resuming-my-no-rice-diet/comment-page-1/#comment-1384</link>
		<dc:creator>Diet Man</dc:creator>
		<pubDate>Mon, 14 Jun 2010 13:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=196#comment-1384</guid>
		<description>Where did you find this template?</description>
		<content:encoded><![CDATA[<p>Where did you find this template?</p>
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		<title>By: jgirl</title>
		<link>http://bluerlyn.com/2010/02/resuming-my-no-rice-diet/comment-page-1/#comment-1300</link>
		<dc:creator>jgirl</dc:creator>
		<pubDate>Mon, 07 Jun 2010 11:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=196#comment-1300</guid>
		<description>I will try this  ;) I tried it before lost about 2 pounds in just 4 days and then with drinking LOTS n LOTS of water i felt great :) :) Didnt feel hungry at all haha :) goodluck</description>
		<content:encoded><![CDATA[<p>I will try this  <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I tried it before lost about 2 pounds in just 4 days and then with drinking LOTS n LOTS of water i felt great <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Didnt feel hungry at all haha <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  goodluck</p>
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		<title>By: izzie binag</title>
		<link>http://bluerlyn.com/2010/02/resuming-my-no-rice-diet/comment-page-1/#comment-401</link>
		<dc:creator>izzie binag</dc:creator>
		<pubDate>Sun, 21 Feb 2010 04:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=196#comment-401</guid>
		<description>Wow nice pictures you have there Erlyn! Hi Jan and Val!! I know them too :)) haha
I haven&#039;t been eating rice since December and switched to Fiber rich food too! Whenever I go to CVG they always tell me that I lost some of my fat and i did!(take note, some not all ahaha!) :))  but right now I plateaued.  So what im doing is im sticking to my no rice diet, fiber rich food and wait for a job so i could go back to the gym! :)</description>
		<content:encoded><![CDATA[<p>Wow nice pictures you have there Erlyn! Hi Jan and Val!! I know them too <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ) haha<br />
I haven&#8217;t been eating rice since December and switched to Fiber rich food too! Whenever I go to CVG they always tell me that I lost some of my fat and i did!(take note, some not all ahaha!) <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )  but right now I plateaued.  So what im doing is im sticking to my no rice diet, fiber rich food and wait for a job so i could go back to the gym! <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Wentot</title>
		<link>http://bluerlyn.com/2010/02/resuming-my-no-rice-diet/comment-page-1/#comment-367</link>
		<dc:creator>Wentot</dc:creator>
		<pubDate>Thu, 11 Feb 2010 12:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=196#comment-367</guid>
		<description>I wish you luck.  You&#039;re going to need a lot of it.  Ang hirap kayang magpigil kumain.</description>
		<content:encoded><![CDATA[<p>I wish you luck.  You&#8217;re going to need a lot of it.  Ang hirap kayang magpigil kumain.</p>
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		<title>By: Amor</title>
		<link>http://bluerlyn.com/2010/02/resuming-my-no-rice-diet/comment-page-1/#comment-356</link>
		<dc:creator>Amor</dc:creator>
		<pubDate>Wed, 10 Feb 2010 07:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=196#comment-356</guid>
		<description>Good luck on your no rice diet. Masubukan nga rin yan, sana kayanin ko.</description>
		<content:encoded><![CDATA[<p>Good luck on your no rice diet. Masubukan nga rin yan, sana kayanin ko.</p>
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		<title>By: AlxJM.com</title>
		<link>http://bluerlyn.com/2010/02/resuming-my-no-rice-diet/comment-page-1/#comment-353</link>
		<dc:creator>AlxJM.com</dc:creator>
		<pubDate>Tue, 09 Feb 2010 12:17:48 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=196#comment-353</guid>
		<description>Hi Erlyn,
I tried this the whole day last Sunday, the following morning, nanginginig tuhod ko. hehehe. di ko kinaya. biglang kain ulet ako. gudluck sau.</description>
		<content:encoded><![CDATA[<p>Hi Erlyn,<br />
I tried this the whole day last Sunday, the following morning, nanginginig tuhod ko. hehehe. di ko kinaya. biglang kain ulet ako. gudluck sau.</p>
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		<title>By: Gean</title>
		<link>http://bluerlyn.com/2010/02/resuming-my-no-rice-diet/comment-page-1/#comment-345</link>
		<dc:creator>Gean</dc:creator>
		<pubDate>Mon, 08 Feb 2010 15:14:46 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=196#comment-345</guid>
		<description>Hi. My mom tried the No Rice Diet plan and she actually lose weight. On the other hand, what I need is gain weight. Hehe.

Thanks for dropping by my site. Haven&#039;t finished updating my site but will do link you. :)</description>
		<content:encoded><![CDATA[<p>Hi. My mom tried the No Rice Diet plan and she actually lose weight. On the other hand, what I need is gain weight. Hehe.</p>
<p>Thanks for dropping by my site. Haven&#8217;t finished updating my site but will do link you. <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: eRLyN</title>
		<link>http://bluerlyn.com/2010/02/resuming-my-no-rice-diet/comment-page-1/#comment-342</link>
		<dc:creator>eRLyN</dc:creator>
		<pubDate>Mon, 08 Feb 2010 06:17:43 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=196#comment-342</guid>
		<description>@ palaboy - you can start out slow by cutting back rice intake, perhaps just having one rice meal per day, before totally giving up rice. good luck and hope you get favorable results as well.

@ joei -yeah they said that as we age our metabolism tends to slow down, so we have to opt to have more activities and to eat healthy in order to go back to our ideal weight. more than the aesthetics, we benefit more in terms of our health when we&#039;re not overweight.

@ ate girlie - im currently trying out pandan water. i have two people who recommended it to me. try it out as well. it makes you really sweaty.</description>
		<content:encoded><![CDATA[<p>@ palaboy &#8211; you can start out slow by cutting back rice intake, perhaps just having one rice meal per day, before totally giving up rice. good luck and hope you get favorable results as well.</p>
<p>@ joei -yeah they said that as we age our metabolism tends to slow down, so we have to opt to have more activities and to eat healthy in order to go back to our ideal weight. more than the aesthetics, we benefit more in terms of our health when we&#8217;re not overweight.</p>
<p>@ ate girlie &#8211; im currently trying out pandan water. i have two people who recommended it to me. try it out as well. it makes you really sweaty.</p>
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	<item>
		<title>By: Girlie</title>
		<link>http://bluerlyn.com/2010/02/resuming-my-no-rice-diet/comment-page-1/#comment-338</link>
		<dc:creator>Girlie</dc:creator>
		<pubDate>Sun, 07 Feb 2010 10:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=196#comment-338</guid>
		<description>i&#039;m not consistent with my no rice diet but i&#039;m trying.  i&#039;ll start with losing 5 lbs muna.  im doing aerobics and no rice at the same time and yet i&#039;m still 118 lbs. arrrggghhh</description>
		<content:encoded><![CDATA[<p>i&#8217;m not consistent with my no rice diet but i&#8217;m trying.  i&#8217;ll start with losing 5 lbs muna.  im doing aerobics and no rice at the same time and yet i&#8217;m still 118 lbs. arrrggghhh</p>
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