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	<title>Comments on: Sticking to a diet&#8230; sell me some discipline</title>
	<atom:link href="http://bluerlyn.com/2010/03/sticking-to-a-diet-sell-me-some-discipline/feed/" rel="self" type="application/rss+xml" />
	<link>http://bluerlyn.com/2010/03/sticking-to-a-diet-sell-me-some-discipline/</link>
	<description>a sanctuary of thoughts</description>
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		<title>By: Midel Santos</title>
		<link>http://bluerlyn.com/2010/03/sticking-to-a-diet-sell-me-some-discipline/comment-page-1/#comment-517</link>
		<dc:creator>Midel Santos</dc:creator>
		<pubDate>Sat, 20 Mar 2010 18:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=423#comment-517</guid>
		<description>Hello!
The problem in dieting is when you see your friends/family eating and you are not. You&#039;ll start asking yourself, what the hell am I doing? Why am I depriving myself from eating? :) My suggestion is for you to encourage your friends or family to start living healthy. We organized &quot;The Biggest Loser&quot; contest here at work and I must say its quite effective! well, at least for me.hehe  **16lbs in 5 weeks to date :D**  Good Luck! Kaya mo yan!</description>
		<content:encoded><![CDATA[<p>Hello!<br />
The problem in dieting is when you see your friends/family eating and you are not. You&#8217;ll start asking yourself, what the hell am I doing? Why am I depriving myself from eating? <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  My suggestion is for you to encourage your friends or family to start living healthy. We organized &#8220;The Biggest Loser&#8221; contest here at work and I must say its quite effective! well, at least for me.hehe  **16lbs in 5 weeks to date <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> **  Good Luck! Kaya mo yan!</p>
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		<title>By: Papabear</title>
		<link>http://bluerlyn.com/2010/03/sticking-to-a-diet-sell-me-some-discipline/comment-page-1/#comment-512</link>
		<dc:creator>Papabear</dc:creator>
		<pubDate>Fri, 19 Mar 2010 21:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=423#comment-512</guid>
		<description>thanks for linking my blog ate ^_^ I also added your link into my blog ^_^</description>
		<content:encoded><![CDATA[<p>thanks for linking my blog ate ^_^ I also added your link into my blog ^_^</p>
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		<title>By: kryk</title>
		<link>http://bluerlyn.com/2010/03/sticking-to-a-diet-sell-me-some-discipline/comment-page-1/#comment-509</link>
		<dc:creator>kryk</dc:creator>
		<pubDate>Fri, 19 Mar 2010 14:16:41 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=423#comment-509</guid>
		<description>hello :)
link added! Ü

thanks po ^.^

opo, balyena daw ako kase hehe.
pero okay lang :DD</description>
		<content:encoded><![CDATA[<p>hello <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
link added! Ü</p>
<p>thanks po ^.^</p>
<p>opo, balyena daw ako kase hehe.<br />
pero okay lang <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> D</p>
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		<title>By: Papabear</title>
		<link>http://bluerlyn.com/2010/03/sticking-to-a-diet-sell-me-some-discipline/comment-page-1/#comment-506</link>
		<dc:creator>Papabear</dc:creator>
		<pubDate>Fri, 19 Mar 2010 08:05:05 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=423#comment-506</guid>
		<description>hey erlyn first of all I want to thank you for commenting in my blog ^_^ thank you so much for that you are my first commenter in my blog and it is new I really appreciate it.

I must agree that diet discipline is really hard O_O yes it is, plus eating is fun and yummy isn&#039;t it? but sometimes disciplining ourselves is really need for a healthy lifestyle, walking in the morning at the park is really a good way or if you want you can also buy a badminton tools ^_^ badminton is an effective sport/exercise for loosing weight and it is fun, play with your family you enjoy the game, you lose weight plus.. you improve your bond to your family ^_^</description>
		<content:encoded><![CDATA[<p>hey erlyn first of all I want to thank you for commenting in my blog ^_^ thank you so much for that you are my first commenter in my blog and it is new I really appreciate it.</p>
<p>I must agree that diet discipline is really hard O_O yes it is, plus eating is fun and yummy isn&#8217;t it? but sometimes disciplining ourselves is really need for a healthy lifestyle, walking in the morning at the park is really a good way or if you want you can also buy a badminton tools ^_^ badminton is an effective sport/exercise for loosing weight and it is fun, play with your family you enjoy the game, you lose weight plus.. you improve your bond to your family ^_^</p>
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		<title>By: kryk</title>
		<link>http://bluerlyn.com/2010/03/sticking-to-a-diet-sell-me-some-discipline/comment-page-1/#comment-505</link>
		<dc:creator>kryk</dc:creator>
		<pubDate>Fri, 19 Mar 2010 06:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=423#comment-505</guid>
		<description>lol!
im convincing myself to have some diet too.
i gained weight since i started working at home.
pftt. ^.^</description>
		<content:encoded><![CDATA[<p>lol!<br />
im convincing myself to have some diet too.<br />
i gained weight since i started working at home.<br />
pftt. ^.^</p>
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		<title>By: CaptainRunner</title>
		<link>http://bluerlyn.com/2010/03/sticking-to-a-diet-sell-me-some-discipline/comment-page-1/#comment-504</link>
		<dc:creator>CaptainRunner</dc:creator>
		<pubDate>Fri, 19 Mar 2010 02:46:30 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=423#comment-504</guid>
		<description>Well, do not concentrate on limiting your food intake.  I believe the proper way of having those excess baggage taken out of your system is by doing at least 30 minutes of exercise daily.</description>
		<content:encoded><![CDATA[<p>Well, do not concentrate on limiting your food intake.  I believe the proper way of having those excess baggage taken out of your system is by doing at least 30 minutes of exercise daily.</p>
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		<title>By: pEDo</title>
		<link>http://bluerlyn.com/2010/03/sticking-to-a-diet-sell-me-some-discipline/comment-page-1/#comment-503</link>
		<dc:creator>pEDo</dc:creator>
		<pubDate>Fri, 19 Mar 2010 02:12:42 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=423#comment-503</guid>
		<description>Hi Erlyn, join the big easter egg hunt together with your dog, or your parents, or your kids at the Whitespace.
:)</description>
		<content:encoded><![CDATA[<p>Hi Erlyn, join the big easter egg hunt together with your dog, or your parents, or your kids at the Whitespace.<br />
 <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: izzieness</title>
		<link>http://bluerlyn.com/2010/03/sticking-to-a-diet-sell-me-some-discipline/comment-page-1/#comment-499</link>
		<dc:creator>izzieness</dc:creator>
		<pubDate>Thu, 18 Mar 2010 15:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=423#comment-499</guid>
		<description>hey erlyn! hmm u can try buying a blouse or dress that you really like that is one or two sizes smaller. Maybe that would encourage you.

I started the no rice diet BY FORCE (haha) when my bestfriend asked me to be the maid of honor and the gown that I am suppose to wear was one size smaller --(I could wear it but im not allowed to SIT) hahahaha!! 

I was able to wear it during her wedding - thanks to the no rice diet. Goodluck!!</description>
		<content:encoded><![CDATA[<p>hey erlyn! hmm u can try buying a blouse or dress that you really like that is one or two sizes smaller. Maybe that would encourage you.</p>
<p>I started the no rice diet BY FORCE (haha) when my bestfriend asked me to be the maid of honor and the gown that I am suppose to wear was one size smaller &#8211;(I could wear it but im not allowed to SIT) hahahaha!! </p>
<p>I was able to wear it during her wedding &#8211; thanks to the no rice diet. Goodluck!!</p>
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		<title>By: Grace Guevarra</title>
		<link>http://bluerlyn.com/2010/03/sticking-to-a-diet-sell-me-some-discipline/comment-page-1/#comment-498</link>
		<dc:creator>Grace Guevarra</dc:creator>
		<pubDate>Thu, 18 Mar 2010 13:11:17 +0000</pubDate>
		<guid isPermaLink="false">http://bluerlyn.com/?p=423#comment-498</guid>
		<description>I know one, and it&#039;s good. :) I guess losing weight, aside from the aesthetic benefits, would mean that we are taking care of our body...body given by God as the temple of the Holy Spirit.  Yes, we glorify Him by doing what He commands us to do.  A better scenario would be doing MORE good works by taking care of our health.</description>
		<content:encoded><![CDATA[<p>I know one, and it&#8217;s good. <img src='http://bluerlyn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I guess losing weight, aside from the aesthetic benefits, would mean that we are taking care of our body&#8230;body given by God as the temple of the Holy Spirit.  Yes, we glorify Him by doing what He commands us to do.  A better scenario would be doing MORE good works by taking care of our health.</p>
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