image taken from deathtomycreditcards.blogspot.com

Two Sundays ago, I got the chance to watch Salamat Doc – a local TV program, that features doctors, nutritionists and other medical practitioners and gives the audience a chance to do a Q&A at the end of the show. One of the things that caught my attention and prevented me from switching channels, was when Dr. Tam Mateo started talking. He is a Naturopathologist and was the one of the pioneers in his area here in the Philippines. A lot of people attest to his methods, mostly previous cancer patients, who got cured completely just by changing their eating habbits. According to Dr. Mateo, there are a lot of benefits of eating greens and actually eating raw vegetables. Now, I’m actually very fond of eating veggies, but I kinda have reservations when it comes to eating it raw, since I’m pretty sure my sense of taste will most likely object to it. Nonetheless, I think I like what I saw and read so far, so I’m going to attend his seminar perhaps sometime next month.

For those who may also be interested, you may want to get in touch with them through the numbers on the pic posted. They have a variety of products like juices, vitamins, teas and perhaps even colon cleansing pills.

image taken from immortalhumans.com

They say that the hair is the crowning glory of a person, and I haven’t actually heard of anyone who dared to contradict the said statement. And that is why women, and even men, are becoming more and more conscious of how  they take care of their hair. Below are a few tips you can use to ensure that you give your hair its much need TLC.

• Use a conditioner – while others, mostly men, may be content with just using a shampoo, using a conditioner provides extra TLC for your hair. It not only makes the hair softer, it also aids in the repair of damaged hair.
• Use a shampoo that is appropriate for your hair type. If you have colored hair, frizzy or straight hair, there are shampoo brands out there that is well suited for your hair type. There’s even a shampoo for thin hair.
• Using various hair products for styling your hair too often can damage your hair and your scalp, make sure you take steps in restoring the natural sebum of your hair by going for hair treatments such as hot oils or hair spas.
• Brush and comb your hair! Yes that old adage still holds true. It helps make your hair shine.

image taken from harfordvelo.org

Last week while I was at the gym doing my cardio exercise, I saw one woman who was mixing a herbalife shake, she even has a blender with her. Her other friends drank as well, it seems that she is selling it. Then while I was changing, after my work out,  I see flyers inside the dressing area. I’m guessing it was from the same lady. It’s a Herbalife flyer complete with basic information about a healthy breakfast and weight loss success stories from those who’ve tried the said product. It is so enticing when you see the pictures that goes with their testimonials. Perhaps one of these days, I might just give her a call.

image taken from ridikulus.blogspot.com

I’m sooooo tired, I’m actually dead tired. There’s too many things going on at work and to make things worse, my boss is leaving for a month-long leadership convention in the Land down under, so I am at the mercy of my teammates for mentoring. Although, it is part and parcel of their duties and responsibilities to mentor me as a new member of the team, I feel that it should really be my boss who should be mentoring me. And well, she admits that it is first and foremost her responsibility, and she will try to make up for it when she comes back.

Anyway, how have you all been dear friends? I am so out of touch, it was only today that I found out that Glee’s second season has already started. Dang! I hope I get to watch it over the weekend.