<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>.:.the E-zoNe.:. &#187; Health and Fitness</title>
	<atom:link href="http://bluerlyn.com/category/health-and-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://bluerlyn.com</link>
	<description>a sanctuary of thoughts</description>
	<lastBuildDate>Thu, 29 Jul 2010 14:39:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Working on a New Blog</title>
		<link>http://bluerlyn.com/2010/07/working-on-a-new-blog/</link>
		<comments>http://bluerlyn.com/2010/07/working-on-a-new-blog/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:43:09 +0000</pubDate>
		<dc:creator>bluerlyn</dc:creator>
				<category><![CDATA[Blog Widgets and Essentials]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal post]]></category>
		<category><![CDATA[Womanhood]]></category>
		<category><![CDATA[another blog]]></category>
		<category><![CDATA[blog project]]></category>
		<category><![CDATA[new blog]]></category>
		<category><![CDATA[personal post]]></category>

		<guid isPermaLink="false">http://bluerlyn.com/?p=976</guid>
		<description><![CDATA[I still have another blog that I need to work on, something more to do with fitness. Although I have projectprettyandfab.info to document my steps in getting back in shape and pre-pregnancy look, I have another blog that will be more focused in weight loss diet. I already have a first post up for drafting [...]]]></description>
		<wfw:commentRss>http://bluerlyn.com/2010/07/working-on-a-new-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATTENDANCE ISSUES: What you can do about it</title>
		<link>http://bluerlyn.com/2010/07/attendance-issues-what-you-can-do-about-it/</link>
		<comments>http://bluerlyn.com/2010/07/attendance-issues-what-you-can-do-about-it/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:10:42 +0000</pubDate>
		<dc:creator>bluerlyn</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[absenteeism at work]]></category>
		<category><![CDATA[attendance issues]]></category>
		<category><![CDATA[how to curb absenteeism]]></category>

		<guid isPermaLink="false">http://bluerlyn.com/?p=928</guid>
		<description><![CDATA[Back in the time when I was still working in the BPO industry, I&#8217;ve heard numerous stories from representatives, from the mundane to the downright horrendous stories as to why they were absent. Some are completely creative, some are habitually absent because of family issues, and some due to health concern. I remember one rep [...]]]></description>
		<wfw:commentRss>http://bluerlyn.com/2010/07/attendance-issues-what-you-can-do-about-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Johnson and Johnson&#8217;s Mommy Bloggers Meet up</title>
		<link>http://bluerlyn.com/2010/06/johnson-and-johnsons-mommy-bloggers-meet-up/</link>
		<comments>http://bluerlyn.com/2010/06/johnson-and-johnsons-mommy-bloggers-meet-up/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 09:54:14 +0000</pubDate>
		<dc:creator>bluerlyn</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Womanhood]]></category>
		<category><![CDATA[creating a safe environment for babies]]></category>
		<category><![CDATA[Johnson & Johnsons baby products]]></category>
		<category><![CDATA[sudden infant death syndrom]]></category>
		<category><![CDATA[touch therapy and how it develops babies]]></category>

		<guid isPermaLink="false">http://bluerlyn.com/?p=833</guid>
		<description><![CDATA[Last Saturday &#8211; May 29, 2010, Johnson &#38; Johnson&#8217;s held the third part of its Mommy bloggers meet up. It was my first time to attend as I was able to agree to attend other events during the first two scheduled meet ups. But I&#8217;m all set for the rest. I met other mom&#8217;s, soon-to-be [...]]]></description>
		<wfw:commentRss>http://bluerlyn.com/2010/06/johnson-and-johnsons-mommy-bloggers-meet-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BIGGER IS NOT ALWAYS BETTER</title>
		<link>http://bluerlyn.com/2010/06/bigger-is-not-always-better/</link>
		<comments>http://bluerlyn.com/2010/06/bigger-is-not-always-better/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 05:48:32 +0000</pubDate>
		<dc:creator>bluerlyn</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[milk products]]></category>
		<category><![CDATA[supersized babies]]></category>
		<category><![CDATA[Wyeth]]></category>

		<guid isPermaLink="false">http://bluerlyn.com/?p=828</guid>
		<description><![CDATA[If most Filipinos were asked to describe what a healthy five-month old baby looks like, chances are they would depict an infant that was chubby, rosy-cheeked, glowing, and slightly bigger or taller than other infants. Simply put, it’s a pleasantly plump baby that looks like a character in a Fernando Botero painting. Although slightly plump [...]]]></description>
		<wfw:commentRss>http://bluerlyn.com/2010/06/bigger-is-not-always-better/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS TIPS FROM IZZIE</title>
		<link>http://bluerlyn.com/2010/05/weight-loss-tips-from-izzie/</link>
		<comments>http://bluerlyn.com/2010/05/weight-loss-tips-from-izzie/#comments</comments>
		<pubDate>Mon, 31 May 2010 02:55:54 +0000</pubDate>
		<dc:creator>bluerlyn</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Womanhood]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://bluerlyn.com/?p=825</guid>
		<description><![CDATA[Izzie is my husband&#8217;s colleague at his previous and current employment. She used to be overweight. Two months ago, I learned that she is undergoing detoxification. The process was something that was imposed on her by her dad. I actually wanted to go through the same thing but it is quite expensive so I guess [...]]]></description>
		<wfw:commentRss>http://bluerlyn.com/2010/05/weight-loss-tips-from-izzie/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>THE DANGERS OF SMOKING</title>
		<link>http://bluerlyn.com/2010/05/the-dangers-of-smoking/</link>
		<comments>http://bluerlyn.com/2010/05/the-dangers-of-smoking/#comments</comments>
		<pubDate>Mon, 31 May 2010 00:52:56 +0000</pubDate>
		<dc:creator>bluerlyn</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[dangers of smoking]]></category>
		<category><![CDATA[hubbys promise]]></category>
		<category><![CDATA[ill effects of smoking]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[tobacco]]></category>

		<guid isPermaLink="false">http://bluerlyn.com/?p=810</guid>
		<description><![CDATA[Smoking is dangerous to your health, this is printed on cigarette boxes. And yet despite the warning people smoke anyway. I live with a smoker &#8211; my husband. There had been many occasions when he promised to kick off the habit, but failed. Hopefully, this time around he will be able to follow through with [...]]]></description>
		<wfw:commentRss>http://bluerlyn.com/2010/05/the-dangers-of-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BATTLE AGAINST THE BULGE</title>
		<link>http://bluerlyn.com/2010/05/battle-against-the-bulge-2/</link>
		<comments>http://bluerlyn.com/2010/05/battle-against-the-bulge-2/#comments</comments>
		<pubDate>Thu, 27 May 2010 01:40:03 +0000</pubDate>
		<dc:creator>bluerlyn</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Womanhood]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[98 lbs goal]]></category>
		<category><![CDATA[battle against the bulge]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[health and fitness goal]]></category>

		<guid isPermaLink="false">http://bluerlyn.com/?p=783</guid>
		<description><![CDATA[My mom has been nagging me to cut back on my food intake and to become try out more activities other than reading my pile of books and facing my laptop. I know I need to and that she has a point. My new manager and friend and I had a pact that we will [...]]]></description>
		<wfw:commentRss>http://bluerlyn.com/2010/05/battle-against-the-bulge-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>HOW TO PREVENT OBESITY</title>
		<link>http://bluerlyn.com/2010/05/how-to-prevent-obesity/</link>
		<comments>http://bluerlyn.com/2010/05/how-to-prevent-obesity/#comments</comments>
		<pubDate>Tue, 25 May 2010 16:12:50 +0000</pubDate>
		<dc:creator>bluerlyn</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[how to prevent obesity]]></category>

		<guid isPermaLink="false">http://bluerlyn.com/?p=776</guid>
		<description><![CDATA[More and more people are becoming obese these days, all because of the sedentary lifestyle we are all becoming so accustomed to, thanks to all the gadgets that we have nowadays. I&#8217;m seeing more kids who are horrendously fat these days, and I tell you it is not cute. So how do we make sure [...]]]></description>
		<wfw:commentRss>http://bluerlyn.com/2010/05/how-to-prevent-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JOINING ENTREPREMOM&#8217;S LOVE THYSELF PROMO</title>
		<link>http://bluerlyn.com/2010/05/joining-entrepremoms-love-thyself-promo/</link>
		<comments>http://bluerlyn.com/2010/05/joining-entrepremoms-love-thyself-promo/#comments</comments>
		<pubDate>Tue, 18 May 2010 09:34:58 +0000</pubDate>
		<dc:creator>bluerlyn</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[blog contests]]></category>
		<category><![CDATA[Entrepremom's love thyself promo]]></category>
		<category><![CDATA[Entrepremom's May Giveaway]]></category>
		<category><![CDATA[online contests]]></category>

		<guid isPermaLink="false">http://bluerlyn.com/?p=716</guid>
		<description><![CDATA[Lately, Lady Luck seems to have been smiling at me. I have received a couple of prize items last week for the contests I&#8217;ve joined online. And I&#8217;d like to try my luck one more time by joining Entrepremom&#8217;s May 2010 Giveaway in celebration of the merry &#8220;Mommy&#8221; month of May. Anyway, here are the [...]]]></description>
		<wfw:commentRss>http://bluerlyn.com/2010/05/joining-entrepremoms-love-thyself-promo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>HUBBY&#8217;S PROMISE</title>
		<link>http://bluerlyn.com/2010/05/hubbys-promise/</link>
		<comments>http://bluerlyn.com/2010/05/hubbys-promise/#comments</comments>
		<pubDate>Sun, 16 May 2010 09:14:19 +0000</pubDate>
		<dc:creator>bluerlyn</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[electronic cigarettes]]></category>
		<category><![CDATA[hubbys promise]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://bluerlyn.com/?p=709</guid>
		<description><![CDATA[Just want to document it, yeah my husband made me a promise with my birthday as the start date. He promised to finally quit smoking, yeah for the nth time. I&#8217;m praying this time he will finally be able to carry it out. He said that lately he&#8217;s been cutting back on the number of [...]]]></description>
		<wfw:commentRss>http://bluerlyn.com/2010/05/hubbys-promise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
